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You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du

Life inevitably throws challenging situations that can feel overwhelming alone. But remember, you don't have to endeavor through these hurdles alone. Seeking support from others can make a profound variation in how you manage difficult times. Reaching out to friends, family, or a therapist can provide significant emotional support and help you deve